eat well. think less.

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WELCOME TO to eat + to love

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the to eat + to love program

build a healthy-eating plan that works for your busy lifestyle, with the help and support of amazing women, just like YOU!

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Get FREE stuff!

Want to learn some more about eating healthy the easy way but not quite ready to commit to the program? Check out the freebies and get started your own way!

The Goods


Get tips, tricks, and ideas!

Only have a minute? Looking to browse? Find ideas, recipes, tips, and tricks, all for a healthy life right on the blog, and don't forget to follow on social media!

The Blog


Get involved!

Join the amazing, brave, FUN, inspiring women of To Eat + To Love as we journey together to enjoy health, love our bodies, and find balance in our daily lives!


Hear what Other people are saying

It was awesome to be able to come home and not waste 30 minutes trying to decide what to eat and then an hour preparing. [We] also saved about $22 each week throughout the plan by not making spontaneous lunch purchases during the week.

Claire, Social Work

I really appreciated the community and mindfulness component; it was great having a group of folks who were focused on healthy eating and habits for the sake of feeling good rather than looking a certain way.  I also can't begin to articulate how much I appreciate your thoughtfulness considering how to build a body positive community that was intersectional and inclusive.

Dani, teacher, performer and activist, DC

Liz is so approachable and her program is thoughtful and easy to use. The advice she gives and questions she asks have helped me identify derailers to adopting healthy eating habits. I've been eating more vegetables, less junk food and have had more energy since I joined To Eat + To Love!

Melissa, IT Business Partner, New Jersey

The atmosphere. The acceptance. The positive energy from all members and their encouragement. It was a REAL group of individuals talking about the actual stresses in life and how to achieve balance with elements such as work, sickness, balancing households with multiple approaches to eating, how to assert yourself, how to dial down the food voices telling us what is "good" or "bad", how to take care of ourselves on the go, etc. 

Claire, Virginia, Licensed Mental Health Counselor

The format was beautiful and I thought the ease of use was good!! Just great job!! I really am super impressed with all you have put together!

Glenna, Non-Profit Administration