"Liz is so approachable and her program is thoughtful and easy to use. The advice she gives and questions she asks have helped me identify derailers to adopting healthy eating habits."
"I really appreciated the community and mindfulness component; it was great having a group of folks who were focused on healthy eating and habits for the sake of feeling good rather than looking a certain way."
"The atmosphere. The acceptance. The positive energy from all members and their encouragement. It was a REAL group of individuals talking about the actual stresses in life..."
"It was awesome to be able to come home and not waste 30 minutes trying to decide what to eat and then an hour preparing."
"The format was beautiful and I thought the ease of use was good!! Just great job!! I really am super impressed with all you have put together!"