WELCOME TO to eat + to love
I'm Liz, a certified nutrition and wellness counselor and busy-as-all-hell professional who got really burnt out trying to have it all. And I know that all too many women are out there just like me - who put their health on the back burner, who constantly say "I'll do it tomorrow."
I figured out a way to hack my life so that I can stay healthy and still climb that career ladder, and now I'm sharing my skills with YOU!
Hear what Other people are saying
Claire, Social Work
It was awesome to be able to come home and not waste 30 minutes trying to decide what to eat and then an hour preparing. [We] also saved about $22 each week throughout the plan by not making spontaneous lunch purchases during the week.
Dani, teacher, performer and activist, DC
I really appreciated the community and mindfulness component; it was great having a group of folks who were focused on healthy eating and habits for the sake of feeling good rather than looking a certain way. I also can't begin to articulate how much I appreciate your thoughtfulness considering how to build a body positive community that was intersectional and inclusive.
Melissa, IT Business Partner, New Jersey
Liz is so approachable and her program is thoughtful and easy to use. The advice she gives and questions she asks have helped me identify derailers to adopting healthy eating habits. I've been eating more vegetables, less junk food and have had more energy since I joined To Eat + To Love!
Claire, Virginia, Licensed Mental Health Counselor
The atmosphere. The acceptance. The positive energy from all members and their encouragement. It was a REAL group of individuals talking about the actual stresses in life and how to achieve balance with elements such as work, sickness, balancing households with multiple approaches to eating, how to assert yourself, how to dial down the food voices telling us what is "good" or "bad", how to take care of ourselves on the go, etc.
Glenna, Non-Profit Administration
The format was beautiful and I thought the ease of use was good!! Just great job!! I really am super impressed with all you have put together!